Adulting 101: Coping with College Group Therapy

Adulting 101: Coping with College is a psychoeducational group therapy where undergraduate and graduate students are welcome to join one of two weekly sessions. This group runs for 8 weeks and ends in the first week of May. This group will aim to teach about coping during college and learning how to navigate changes in life as students begin to branch out on their own and build their independent lives. 

There will be two weekly, hour-long sessions to choose from: 

-Tuesday Cohort lead by Jason Francis, NCTC counselor intern, 4-5 pm, Tatem 213

-Thursday Cohort lead by Taylor Hahn, HCCS mental health counselor, 2-3 pm, Tatem 213

Pick the cohort that best fit your weekly schedule and access information, group connection, social support about the following topics: 

-Distress tolerance and coping skills

-Navigating relationships and sexual wellness

-Mental wellness and coping strategies for stress

-Exploring goals for career, life, and general goal setting

-Balancing physical and mental health

-Understanding financial health

These groups are open, meaning that any students, undergraduate or graduate, can join at any time through the semester. The earlier you join, the more topics you can receive skills, feedback, and connection about. 

For questions email counselingservices@hood.edu

If interested, please follow the link to allow clinicians to send you client documents and reminder emails: 

Adulting 101 Microsoft Form