By Desiree Gillem
Chief Copy Editor
There is a point in every students’ college career when stress was no stranger. You might have found yourself struggling to keep up with the paper that’s due in two days,then remembering there is a test in another class on the same day… and it’s probably happened more than once. Of course these aren’t the only things in college that make you want to pull your hair out. Whether it be troubles with friends, issues with your roommate or even things back home there are plenty ways to cope. Here are some ways to keep your sanity and keep your stress levels low.
1. Relax: Make sure you give yourself down time. Find time to hang out with your friends or even just time to be alone and relax.
2. Make a List: Take the time to write down everything you need to do and when it is due. Organization is key when it comes to staying together. It allows you to designate time to work on everything you need to work on and time to study for tests. It lays everything out so you aren’t fumbling around last minute or find yourself missing assignments.
3. Use your resources: If the stressors of school are becoming too much to handle, or even if you just want to talk, utilize the mental health services located in the Wellness Center. They have professional staff dedicated to help you through your dilemmas. Make an appointment with them by calling (301)-696-3388 or walk in during triage hours.
Remember, in order to be your best self academically you must take care of yourself mentally. Take measures to protect your mental health by using these tips and know that your peers and professors want to see you succeed.
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